info@thenourished-tribe.com

+65 97739352

Consultations in clinic in Singapore or online

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ONLINE

PROGRAMMES

THE NOURISHED TRIBE

21 DAY DIGESTIVE RESCUE

ONLINE PROGRAMME

Gut issues can bring a daily dose of misery to your life, whatever this means for you personally. Not many of us take digestive health particularly seriously even if we experience symptoms, yet the state of your gut is critically important for your overall health.  If you are experiencing digestive symptoms, isn't it time you did something about it? Good gut health is about so much more than just the digestive system - your gut plays a major role in your immune system and also in your mental health. 

21 DAY DIGESTIVE RESCUE PLAN

This online programme includes all you'll need to make an informed decision about what might be going on PLUS 21 days of easy-to-prepare meals and snacks for you to enjoy. 

COURSE CONTENT:
  • The root cause of your digestive issues

  • What your digestive symptoms are telling you

  • What foods to eat to heal

  • How to eat to improve your digestion and regain your energy

  • Which tests might be relevant to resolve your gut issues 

WHICH OF THE FOLLOWING RESONATE WITH YOU?
  • Bloating

  • Belching

  • Cramping

  • Constipation

  • Diarrhoea

  • Gas

  • Alternating bowel movements
    (sometimes loose, sometimes constipated)

  • Gurgling

  • Undigested food in stool

  • Heartburn

  • Indigestion

  • Feeling full after small meals

  • Less than one bowel movement a day 

The 21-day Digestive Rescue Plan is part information, part diet plan designed to help you improve your digestive health and improve your symptoms. It will also help you understand what other factors might be impacting on your symptoms and which tests might be relevant for you to consider. 

HOW LONG HAVE YOU BEEN STRUGGLING?
$49
JUST
START YOUR JOURNEY TO BETTER GUT HEALTH
OUR
CLINIC
ONLINE
PROGRAMMES
CORPORATE
PROGRAMMES
RECIPES

Here are some tried and tested, easy to make family favourites that are packed with goodness. Give them a go! 

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10 SECRETS OF LASTING WEIGHTLOSS

Struggling to find your happy weight?
Get the low down on what REALLY works and see what barriers 
you can identify in your life.