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September 1, 2019

You may have heard of the old phrase, ‘Eat Less and Move More’. If you are following this dietary protocol, then you have probably flatlined when it has come to dropping the kilos. What if we said that this could be one of the reasons that you aren’t losing weight? So...

August 15, 2019

As if the hot flashes, mood swings, night sweats and the decrease in libido aren’t bad enough, in most cases you can also add menopausal weight gain to the list. Women tend to gain anywhere from 2-10kgs during and after menopause.Interestingly scientific studies don’t...

July 31, 2019


"I eat carbs! " That’s not a phrase you will hear much of these days. Carb bashing has become very common of late. Many of us have reduced our carbohydrate intake  to lose weight or maybe gone even further and adopted the ketogenic diet where nearly all carbohydrates...

July 30, 2019

Star of the Show:  Tofu

 Organic Tofu is a great plant based protein source. Each 150gm serving contains a whopping 18gms of protein. Including organic tofu in the context of a varied diet may be helpful for those of us in peri menopause or menopause. Soy is a phytoestr...

July 30, 2019

Star of the Show:  Pumpkin Seeds

They are cheap, widely available and packed full of nutrients, pumpkin seeds make a great savoury snack and a great alternative to crisps. Every 28gm serving contains about 7gms of protein making these little seeds a great plant protein...

July 19, 2019

Star of the Show:  Mango

Mango is a high fibre fruit that is also a great source of vitamins A & C, folate, B6 and iron. The fibre content of the mango along with the chia seeds make these lollies a great choice if your bowel is feeling a little sluggish or constipated.

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July 19, 2019

Star of the Show:  Kefir

Milk kefir is a traditional fermented drink made from cow or goat milk. It is it a fantastic source of natural probiotics which keep our gut happy and healthy. Many children and adults are not keen on the taste of kefir, but mixing it with the y...

July 15, 2019

It is a familiar scenario we all face. We've eaten really well leading up to our holiday and maybe even shed a few kilos to get beach ready. As soon as we get to our chosen destination we come face to face with our biggest challenge, the hotel buffet. There is somethin...

June 30, 2019

Salads have come a long way since the days of limp Iceberg paired with a couple of slices of cucumber and a token tomato, all smothered in salad cream or mayonnaise. At The Nourished Tribe we absolutely love a salad. Why?

  • They are very quick to prepare and assemble.

    ...

June 17, 2019

Star of the Show:  Chickpeas

Chickpeas or garbanzo beans as they are known, are a great source of plant protein and dietary fibre. These family friendly burgers make a great choice for a Meat Free Monday and are lovely cold in a packed lunch box.

INGREDIENTS: (Makes 6 Bu...

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I'm busy working on my blog posts. Watch this space!

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info@thenourished-tribe.com

+65 97739352

Consultations in clinic in Singapore or online

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