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September 1, 2019

You may have heard of the old phrase, ‘Eat Less and Move More’. If you are following this dietary protocol, then you have probably flatlined when it has come to dropping the kilos. What if we said that this could be one of the reasons that you aren’t losing weight? So...

August 15, 2019

As if the hot flashes, mood swings, night sweats and the decrease in libido aren’t bad enough, in most cases you can also add menopausal weight gain to the list. Women tend to gain anywhere from 2-10kgs during and after menopause.Interestingly scientific studies don’t...

July 31, 2019

"I eat carbs! " That’s not a phrase you will hear much of these days. Carb bashing has become very common of late. Many of us have reduced our carbohydrate intake  to lose weight or maybe gone even further and adopted the ketogenic diet where nearly all carbohydrates...

July 30, 2019

Star of the Show:  Tofu

 Organic Tofu is a great plant based protein source. Each 150gm serving contains a whopping 18gms of protein. Including organic tofu in the context of a varied diet may be helpful for those of us in peri menopause or menopause. Soy is a phytoestr...