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June 4, 2019

Star of the Show:  Extra Virgin Olive Oil

Some foods or nutrition fads will come and go but one food that really stands the test of time when it comes to health is Extra Virgin Olive Oil. There are so many scientific studies to validate the use of this monounsaturated f...

January 17, 2019

Star of the Show : Açaí 

Açaí berries are a good source of  calcium, fibre and vitamin A but they are best known for  their high antioxidant content.  In fact Acai berries contain 10 to 30 times more anthocyanin power than red wine!  Add to...

November 22, 2018

Star of the Show: Aubergine and Dark chocolate

Aubergines are a high fibre,  low carbohydrate vegetable packed with antioxidants making them fabulous for gut health and  blood sugar management.  Adding flavanoid rich dark chocolate to them makes a perfect gut friendly t...

January 26, 2018

Stars of the show 

Berries are full of flavour yet still low in sugar. They also contain anthocyanins which may support our nervous and cardiovascular systems in the body. They are also full of vitamin C, fibre and potassium just to name a few.

Chia Seeds: These tiny see...