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July 31, 2019

"I eat carbs! " That’s not a phrase you will hear much of these days. Carb bashing has become very common of late. Many of us have reduced our carbohydrate intake  to lose weight or maybe gone even further and adopted the ketogenic diet where nearly all carbohydrates...

May 30, 2019

Do I really need a Multivitamin/ mineral complex, can’t I get everything from my diet?’

We often get asked this question and many people are very sceptical about the need to take a comprehensive multi-nutrient supplement.  We are fully in favour of food first but even i...

May 15, 2019

Since the 1950’s the general consensus has been that obesity is simply caused by the consuming more than we expend. Unfortunately, we know obesity is much more a multifactorial and complex disorder than just a move more and eat less prescription. 

Often you may hear peo...

April 18, 2019

Do you feel that you are you exercising and eating all the right foods but still not getting anywhere with weight loss?

Do you think it is because you have a sluggish metabolism?

We are the bearers of good news. Whatever your age, there are easy and simple changes you...