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November 10, 2018

Star of the Show Ingredient: Chia Seeds.

They may be small but they are most definitely mighty! Why do we love them? They contain 631mg per 100gms of calcium, more omega3 than a walnut, and a whopping 11gms of fibre in one sitting!

These chia puddings make a great speed...

January 26, 2018

Stars of the show 

Berries are full of flavour yet still low in sugar. They also contain anthocyanins which may support our nervous and cardiovascular systems in the body. They are also full of vitamin C, fibre and potassium just to name a few.

Chia Seeds: These tiny see...

January 26, 2018

Star of the Show Ingredients:

Black Beans are great source of plant based protein and are naturally high in fibre. They also contain the phytonutrient quercetin which may help keep your heart healthy.

Cacao is a nutrient powerhouse. This chocolate powder contains more an...