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July 31, 2019

"I eat carbs! " That’s not a phrase you will hear much of these days. Carb bashing has become very common of late. Many of us have reduced our carbohydrate intake  to lose weight or maybe gone even further and adopted the ketogenic diet where nearly all carbohydrates...

May 15, 2019

Star of the Show:  Blueberry

These gluten free mousses are super easy to make and packed with goodness from the blueberries. Blueberries aren't called a superfood for nothing - thanks to the anthocyanins which gives them their colour they have one of the highest antioxi...

April 29, 2019

Star of the Show:  Sweet Potato

These store cupboard staples are rich in vitamins A, C and B6 and are a great slow releasing carbohydrate which helps keep our blood sugars balanced. 

Ingredients: (Serves 2)

  • 2 medium sized sweet potatoes, scrubbed &...

April 4, 2019

Star of the Show:  Quinoa

This Peruvian seed is a great replacement for rice making it a lighter option. Quinoa is high in fibre and a good source of plant based  protein. It also contains the anti inflammatory and anti viral compounds quercitin and kaempferol. Make sur...