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July 31, 2019

"I eat carbs! " That’s not a phrase you will hear much of these days. Carb bashing has become very common of late. Many of us have reduced our carbohydrate intake  to lose weight or maybe gone even further and adopted the ketogenic diet where nearly all carbohydrates...

June 17, 2019

Star of the Show:  Chickpeas

Chickpeas or garbanzo beans as they are known, are a great source of plant protein and dietary fibre. These family friendly burgers make a great choice for a Meat Free Monday and are lovely cold in a packed lunch box.

INGREDIENTS: (Makes 6 Bu...

April 1, 2019

Star of the Show:  Red Cabbage

Red cabbage is a much overlooked partner to the white variety. Red or white the humble cabbage is one of the most nutrient dense veggies out there. Packed full of vitamin C and A, fibre, and anti oxidants especially anthocyanins and indole...

April 1, 2019

Star of the Show:  Lentils

Not only are lentils a complex carbohydrate, rich in soluble fibre but they are also a great protein source if you are vegetarian or vegan or if you are looking at cutting down your meat intake.  They are a great source of iron and adding toma...