Not only are chickpeas a complex carbohydrate, rich in soluble fibre but they are a good source of protein. Including them in a sweet treat helps curb the rise in blood sugar and makes this a satisfying afternoon snack.
Having oats in the morning is a great way to start the day. They are complex carbohydrate, rich in soluble fibre. This helps us release energy slowly, keeping us full and preventing swings in blood sugar levels.
Did you know that 1 single cup of kale well over 600% of your daily recommended amount of vitamin K? Vitamin K plays an important role in keeping calcium in the bones, making this a great smoothie for your growing kids.