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February 27, 2019

Star of the Show:  Chickpeas 

Not only are chickpeas a complex carbohydrate, rich in soluble fibre but they are a good source of protein.  Including them in a sweet treat helps curb the rise in blood sugar and makes this a satisfying afternoon snack. 

NB to mak...

January 25, 2019

Star of the Show:  Oats

Having oats in the morning is a great way to start the day. They are complex carbohydrate, rich in soluble fibre. This helps us release energy slowly, keeping us full and preventing swings in blood sugar levels.

Makes circa 8 large bars or 16 smal...

September 30, 2018

Star of the Show Ingredients: Kale

Did you know that 1 single cup of kale well over 600% of your daily recommended amount of vitamin K? Vitamin K plays an important role in keeping calcium in the bones, making this a great smoothie for your growing kids.


September 14, 2018

Star of the Show Ingredients: Frozen Vegetables.

These freezer staples have just as many nutrients as their fresh counterparts and are a great way to ensure that you get your 5 a day.

Serves 2

1 cup of wholegrain rice, cooked as per packet instructions

1 chicken breast (o...