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February 25, 2019

Star of the Show: Tofu

Tofu is a great source of protein for vegetarians and vegans as it contains all the essential amino acids that we need for growth and development. It is also a really valuable plant source of calcium and iron.


200gm firm tofu


February 13, 2019

Star of the Show:  Walnuts

Walnuts aka "mini brains" are a great source of plant based Omega3 which plays a part in helping to improve brain signalling and neurogenesis. The vitamin E in walnuts may also contribute to neuroprotection and memory function.

Ingredients (Ser...

February 10, 2019

Star of the Show:  Quinoa

If you are looking at cutting down on your grains, quinoa makes a great nutritional substitute. This Peruvian seed is packed full of protein, fibre, iron, magnesium and folate. 

Ingredients (Serves 4)

  • 1/2 cup uncooked quinoa

  • 1 cup vegeta...

February 10, 2019

Star of the Show:  Cauliflower

Cauliflower is a low carb hero and Keto favourite. Packed full of fibre and vitamin C , this cruciferous vegetable packs a nutritional punch. 

Ingredients (Serves 4 as a side or snack)

  • 1 head of cauliflower, chopped into really...