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January 26, 2018

Stars of the show 

Berries are full of flavour yet still low in sugar. They also contain anthocyanins which may support our nervous and cardiovascular systems in the body. They are also full of vitamin C, fibre and potassium just to name a few.

Chia Seeds: These tiny see...

January 16, 2018

Star of the Show Ingredients:

Mango is a rich source of vitamin C, Vitamin A, fibre Blueberries and Acai together are 2 of fruits highest in anti-oxidants. Both contain good amounts of fibre while blueberries are particularly rich in Vitamin C and K and Acai in Vitamin...

October 24, 2017

Star of the Show Ingredients:

Oats are a complex carbohydrate which means they release their energy slowly avoiding the blood sugar highs you would get from a normal breakfast cereal. They are also a good source of both soluble and insoluble fibre helping with gut motil...

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