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July 30, 2019

Star of the Show:  Tofu

 Organic Tofu is a great plant based protein source. Each 150gm serving contains a whopping 18gms of protein. Including organic tofu in the context of a varied diet may be helpful for those of us in peri menopause or menopause. Soy is a phytoestr...

July 30, 2019

Star of the Show:  Pumpkin Seeds

They are cheap, widely available and packed full of nutrients, pumpkin seeds make a great savoury snack and a great alternative to crisps. Every 28gm serving contains about 7gms of protein making these little seeds a great plant protein...

November 30, 2018

Star of the Show : Collagen

The most abundant protein in our body, collagen is the glue that holds our tissues together including our bones, muscles, cartilage, tendons, and digestive system. Not only is it fabulous for skin helping it look smoother and firmer, but it i...

January 26, 2018

Stars of the show 

Berries are full of flavour yet still low in sugar. They also contain anthocyanins which may support our nervous and cardiovascular systems in the body. They are also full of vitamin C, fibre and potassium just to name a few.

Chia Seeds: These tiny see...

January 26, 2018