Eating is highly personal, and there’s no substitute for individualised guidance and support. In order for you to experience a change that makes a real difference to your life we will need to work together over a period of time.


We offer bespoke consultations and nutritional packages tailored to your individual health issues and goals. We will help you fully understand your current health issues and goals and help you cultivate a relationship with food that is uniquely suited to your needs and lifestyle.


Call or email us to schedule a free call to discuss how we can help you.

The length of your programme will depend on your current health status and what you want to achieve but will range from 6 weeks to 36 weeks.We also offer family health assessments and programmes and workshops.  To book in your package or to find out how we can help you please contact us here

Knowing what to eat and making the right food choices are only half the story of good health – the other half is understanding who we are as eaters. Are we able to consistently optimise our health with the constant challenges we have such as parties and holidays, and that ever present gremlin, stress? By incorporating coaching techniques into our programmes we provide support to help you through these situations so that your health goals are always being met.

  • Initial personal consultation including in-depth health and lifestyle assessment 

  • Personalised nutrition advice and supplement plan

  • Current medication and nutrient interaction evaluation if applicable

  • Recommendations on clinical tests and interpretation if appropriate

  • Follow up consultations –face to face, skype, telephone 

  • Mini progress review calls 

  • Email support

  • Personalised menu planning and recipes


Everyone has different health needs and goals and the journey to this may vary. We recommend a series of consultations in order for you to reap the most benefit. Call us to discuss your health needs where we can advise you on which option is best suited to you.

Classic Package
  • 1 x 60 minute consultation

  • 1x 45 minute follow up

  • $350

Bespoke Nutritional Package 
  • 1 x 60 minute initial consultation

  • 2 x 45 minute follow ups

  • Email support

  • Meal Plans

  • $500

Please note that supplements/diagnostic testing may be suggested if we feel it may be of benefit but there is no obligation to commit. These tests are not included in the package costs and will be charged separately. 

Payment for packages to be paid in full.


Inclusive of 1 x60 min initial consultation at home

1 x 60 min follow up session with email check ins to chart your progress

This programme gives you:

A clear health objective for your family

A realistic, sustainable plan that allows you to meet your health goals

Meal plans,

Snack suggestions

Shopping lists 

Recipes that suit your taste buds, cooking skills and schedule

Accountability and support to help you keep on track 

The confidence to manage your family’s health and nutrition going forward


Fill out a brief health history and tell us the supplements and medications you are on and we will check drug/ nutrient interactions and ensure you are taking the correct supplements for your health issues.

The Nourished Tribe's Personalised Supplement Review can be an ideal opportunity to take stock and focus on individual needs especially if you have started taking supplements for a range of different reasons but are unsure of any overlap, missed opportunities and contraindications. Types of supplements can also vary hugely so some understanding about quality and nutrient levels can also be hugely beneficial.

Following completion of a supplement review form, within 5 working days you will receive (via email) a review of your current supplements and some supplement recommendations that may support you to address an identified health goal.

If you have been considering a package with The Nourished Tribe a Personalised Food & Lifestyle Review can provide an ideal stepping stone and if you decide to sign up for a package within 14 days you will receive a full refund of this review.


A Personalised Food & Lifestyle Review can provide guidance that will support you to make changes, which may positively affect your health.

Following completion of a 3day diet and lifestyle form, within 5 working days you will receive (via email) a detailed review document including analysis of nutrient ranges. Key food and lifestyle recommendations will be provided alongside foods to focus on and avoid. You will also receive a bonus recipe specifically for you.

If you have been considering a consultation with the Nourished Tribe a Personalised Food & Lifestyle Review can provide an ideal stepping stone and if you decide to sign up for a package within 14 days you will receive a full refund of this review.




Struggling to find your happy weight?
Get the low down on what REALLY works and see what barriers 
you can identify in your life.

+65 97739352

Consultations in clinic in Singapore or online

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