Star of the Show Ingredients:
Salmon is a wonderful source of Omega 3 fatty acids, as well as the antioxidant Vitamin E. If you are using barramundi rest assured that while not as high as salmon it is also a good source of Omega 3.
Turmeric contains curcumin a phytonutrient that have strong anti-inflammatory effects. The piperine in the black pepper and the healthy fats in the salmon also increase our ability to absorb the curcumin thus boosting it’s benefits
1 side salmon/ barramundi skin on
4 tablespoons olive oil
2 garlic cloves crushed
2 tablespoons turmeric
zest of 3 lemons
1 tablespoon black pepper
1 teaspoon sea salt flakes
Add olive oil, crushed garlic, turmeric and pepper into a small bowl and mix to make a paste. Place salmon in an ovenproof dish lined with baking paper and rub paste over the skinless side of fish. Leave to marinate in the fridge for minimum of 1 hour or longer (can leave overnight)
Pre-heat oven to 220C
Remove Salmon from fridge and add sea salt flakes. Roast in oven for 20-25 minutes until the cooked through.
Serve with vegetables and brown rice / quinoa if desired.