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LEMON TURMERIC ROASTED FISH

October 24, 2017

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Star of the Show Ingredients:

Salmon is a wonderful source of Omega 3 fatty acids, as well as the antioxidant Vitamin E. If you are using barramundi rest assured that while not as high as salmon it is also a good source of Omega 3.

Turmeric contains curcumin a phytonutrient that have strong anti-inflammatory effects. The piperine in the black pepper and the healthy fats in the salmon also increase our ability to absorb the curcumin thus boosting it’s benefits

 

Ingredients:

1 side salmon/ barramundi skin on

4 tablespoons olive oil

2 garlic cloves crushed

2 tablespoons turmeric

zest of 3 lemons

1 tablespoon black pepper 

1 teaspoon sea salt flakes

 

Method:

Add olive oil, crushed garlic, turmeric and pepper into a small bowl and mix to make a paste.  Place salmon in an ovenproof dish lined with baking paper and rub paste over the skinless side of fish.  Leave to marinate in the fridge for minimum of 1 hour or longer (can leave overnight)

Pre-heat oven to 220C

Remove Salmon from fridge and add sea salt flakes.   Roast in oven for 20-25 minutes until the cooked through. 

Serve with vegetables and  brown rice / quinoa if desired.

 

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