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Healthy Fried Rice

September 14, 2018

 

 

 

 

Star of the Show Ingredients: Frozen Vegetables.

These freezer staples have just as many nutrients as their fresh counterparts and are a great way to ensure that you get your 5 a day.

 

Serves 2

1 cup of wholegrain rice, cooked as per packet instructions

1 chicken breast (or other protein of your choice)

 2tbsp coconut oil

½ cup of frozen peas and sweetcorn, cooked

1 carrot finely chopped and cooked

1 cup of beansprouts

3 spring onions, sliced

2 eggs

1 tblsp tamari

1tsp sesame oil

 

METHOD:

 

1. Cut the chicken into bite size pieces.

2. In a frying pan add the chicken and cook for 3-4 minsHeat the oil and brown the tempeh.

3. Add the peas and sweetcorn and cook for a further 1-2 minutes

4. Beat the egg in a bowl and then add and stir through until cooked.

5. Add the cooked rice

6. Season with tamari, sesame oil and sprinkle with spring onion before serving

 

 

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