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Chia Breakfast Puddings

November 10, 2018

 

 

 

 

Star of the Show Ingredient: Chia Seeds.

 

They may be small but they are most definitely mighty! Why do we love them? They contain 631mg per 100gms of calcium, more omega3 than a walnut, and a whopping 11gms of fibre in one sitting!

 

These chia puddings make a great speedy breakfast. Not keen on the texture? Blitz them in a blender for a smoother consistency.

 

Serves 4

1/2 cup chia seeds

2 cups of milk of your choice

1/2 tsp vanilla extract

1tbsp maple syrup

 

METHOD:

 

1. Mix all the ingredients together and divide into 4 pots. 

2. Refrigerate overnight and serve with fresh fruit

 

ADD ON'S

 

For chocolate pots - add 1tbsp cacao powder

To up the protein - add 1 scoop protein powder

 

 

 

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