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Berry beetroot açaí bowl

January 17, 2019

 

 

Star of the Show : Açaí 

 

Açaí berries are a good source of  calcium, fibre and vitamin A but they are best known for  their high antioxidant content.  In fact Acai berries contain 10 to 30 times more anthocyanin power than red wine!  Add to this the berries and beetroot and this bowl is an antioxidant powerhouse!  

 

INGREDIENTS: (Serves 2)

 

  • 12x100 g packs of frozen acai 

  • 50g cooked beetroot, chopped 

  • 1 cup frozen berries 

  • 11og full fat coconut milk 

  • 120 ml  coconut water 

  • Zest and juice of a lime 

  •  

  • Toppings: any of the following that take your fancy - coconut flakes, cacao nibs, kiwi, pomegranate seeds, TNT homemade granola.  

METHOD: 

 

1. Break the açaí up a bit (we use a rolling pin to bash it ) while still in its packaging.

2. Place all the ingredients in a high speed blender and blend until smooth. If need be you  add some more liquid  in small increments to reach the consistency you like.

3. Pour into bowls and serve immediately with toppings of your choice 

 

 

 

 

 

 

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