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Blueberry Oat Breakfast Bars

January 25, 2019

 

 

Star of the Show:  Oats

Having oats in the morning is a great way to start the day. They are complex carbohydrate, rich in soluble fibre. This helps us release energy slowly, keeping us full and preventing swings in blood sugar levels.

 

Makes circa 8 large bars or 16 small squares 

 

 

Ingredients

2 tbsp melted coconut oil or butter

150g mashed banana 
250g  oats (gluten free if necessary)
150ml milk of choice

2 tbsp of maple syrup

1 tsp vanilla essence

150g frozen blueberries

 2 tsp cinnamon

1 handful of chopped nuts (we like walnuts) or seeds (we like pumpkin)  if taking to school. 

 

Method

1. Preheat oven to 180c. Grease a 8-10” square baking tin with a little butter or coconut oil.

2. Add all of the ingredients together, folding in the blueberries last.

3. Pour the batter in to the greased baking tin and cook for 20-25 minutes until golden brown.

4. Allow to cool completely before slicing.

5. These also freeze really well - just take them out to defrost the night before. 

 

 

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