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3 Easy Ways to Fire Up your Metabolism

April 18, 2019

Do you feel that you are you exercising and eating all the right foods but still not getting anywhere with weight loss?

 

Do you think it is because you have a sluggish metabolism?

 

We are the bearers of good news. Whatever your age, there are easy and simple changes you can make to get your body burning fat more efficiently and becoming and lean mean fat burning machine.

 

Metabolism Explained.

Metabolism is the process by which your body converts what you eat and drink into energy. Inside our body, we have millions of small energy factories called mitochondria in our cells. Even when you're at rest, your body needs energy for functions such as breathing, circulating blood and repairing cells. This is where our mitochondria come in. These little powerhouses provide the fuel for our body so it can perform its daily functions. We need the mitochondria to be able to burn fuel efficiently in order to burn calories and if they are underpowered then our metabolism will not be firing on all cylinders.

 

 

What may affect our metabolism?

Genetics: As we know if you look at family’s, skinny parents tend to have skinny kids and vice versa. Also, if your family has a history of type 2 diabetes, research has shown that your mitochondria may be up to 50% less effective at burning calories than the average person, even if you are thin. 

Age: As we age our muscle mass naturally decreases, which slows down the rate we burn calories. 

Size: Did you know that on the wholelarger people have faster metabolic rates? This is because it takes more energy to fuel a larger body than a smaller one. 

Sex: Men tend to have more muscle mass than women hence the capacity to burn more calories.

Hormone Imbalances: We know that there is no one size fits all at The Nourished Tribe. This is where nutritional therapy comes into play. Hormonal imbalances such as Hypothyroidism, PCOS, Insulin Resistance, or an oestrogen imbalance can have a detrimental impact on the way that we use energy. If your hormones are out of whack, then no matter what you do you won’t lose weight. 

 

3 Simple Ways to fire your mitochondria and boost your Metabolism

  1. Take a look at your diet. If you are eating eat lots of sugar, processed foodsor in fact just too much food, you are overburdening and damaging your mitochondria which means they won’t work to their optimum output. Focus on food quality protein (e.g. poultry, nuts, eggs, fish), slow releasing carbohydrates (e.g. pumpkin, sweet potatoes, brown rice) and get some healthy fats (e.g. oily fish, eggs, nuts and seeds) in which mitochondria love as fuel.

  2. Sleep. Scientific research has shownthat our sleep may have a large impact on our metabolic rate. Insufficient sleep exacerbates inflammation, increases heart disease risk and hinders our immune, brain and cellular performance. Tired? If you need any more good reasons to get an early night, studies have also shown that. By just having 1 hours less sleep a night we may overeat by 200 kcal the following day.

  3. Increase your activity level. More and faster! High Intensity Interval Training (HIIT) and strength training have shown to be very beneficial for our mitochondria. Strength training builds muscle and creates more mitochondria, and HIIT training improves mitochondrial function which means you burn more calories!

 

In a nutshell, these simple changes mentioned above, whatever your age or if genes are not on your side, can have a huge and really positive impact on your health. If you feel that there may be underlying reasons to why your metabolism is not working to its full potential or you just really can’t shift the kilos, talk to us at The Nourished Tribe where we can use targeted clinical testing or targeted dietary advice to get to the root cause of the problem.

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