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4 Easy Salad Dressing Recipes

June 4, 2019





Star of the Show:  Extra Virgin Olive Oil

Some foods or nutrition fads will come and go but one food that really stands the test of time when it comes to health is Extra Virgin Olive Oil. There are so many scientific studies to validate the use of this monounsaturated fat in our diets from its antioxidant to cardio-protective properties. When it comes to buying, get the best you can afford. Look out for cold pressed rather than refined.




Lemon Tahini Dressing 


Ingredients: (Serves 4-6)

  • Juice and zest of 1 lemon

  • 1 garlic clove, crushed

  • 2tbsp Extra Virgin Olive Oil (EVOO)

  • 2tbsp Tahini Paste

  • Salt & Pepper to season

  • 1tbsp water


1. Mix all ingredients together and serve. 


Asian Sesame Dressing


Ingredients (Serves 4-6)

  • 1tbsp soy sauce/tamari

  • 2tbsp sesame oil

  • 1tbsp rice vinegar

  • 2tbsp EVOO

  • Juice and zest of 1 lime 

  • 2cm piece of fresh ginger, peeled and grated

  • 1 garlic clove, crushed

  • Pinch of chilli flakes (optional)

  • 2tbsp toasted sesame seeds



1. Lightly toast sesame seeds for 2-3 mins in a frying pan and then set aside

2. Mix all ingredients together and serve. 


Classic Vinaigrette


Ingredients (Serves 4-6)

  • 1/2 cup EVOO

  • 3tbsp white wine vinegar or apple cider vinegar

  • 1tsbp Dijon Mustard

  • Salt & Pepper


1. Mix all ingredients together and serve. 


Creamy Mexican Dressing


Ingredients (Serves 4-6)

  • 1tbsp EVOO

  • 2tbsp Greek Yogurt

  • Juice of 2 limes

  • 1 Avocado

  • 1 clove garlic, crushed

  • 2 spring onions

  • large handful of coriander



1. Place all ingredients into a blender and blitz until smooth and creamy.




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