info@thenourished-tribe.com

+65 97739352

Consultations in clinic in Singapore or online

  • White Instagram Icon
  • White Facebook Icon
  • White LinkedIn Icon
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon

4 Easy Salad Dressing Recipes

June 4, 2019

 

 

 

 

Star of the Show:  Extra Virgin Olive Oil

Some foods or nutrition fads will come and go but one food that really stands the test of time when it comes to health is Extra Virgin Olive Oil. There are so many scientific studies to validate the use of this monounsaturated fat in our diets from its antioxidant to cardio-protective properties. When it comes to buying, get the best you can afford. Look out for cold pressed rather than refined.

 

 

 

Lemon Tahini Dressing 

 

Ingredients: (Serves 4-6)

  • Juice and zest of 1 lemon

  • 1 garlic clove, crushed

  • 2tbsp Extra Virgin Olive Oil (EVOO)

  • 2tbsp Tahini Paste

  • Salt & Pepper to season

  • 1tbsp water

Method:

1. Mix all ingredients together and serve. 

 

Asian Sesame Dressing

 

Ingredients (Serves 4-6)

  • 1tbsp soy sauce/tamari

  • 2tbsp sesame oil

  • 1tbsp rice vinegar

  • 2tbsp EVOO

  • Juice and zest of 1 lime 

  • 2cm piece of fresh ginger, peeled and grated

  • 1 garlic clove, crushed

  • Pinch of chilli flakes (optional)

  • 2tbsp toasted sesame seeds

 

Method:

1. Lightly toast sesame seeds for 2-3 mins in a frying pan and then set aside

2. Mix all ingredients together and serve. 

 

Classic Vinaigrette

 

Ingredients (Serves 4-6)

  • 1/2 cup EVOO

  • 3tbsp white wine vinegar or apple cider vinegar

  • 1tsbp Dijon Mustard

  • Salt & Pepper

Method:

1. Mix all ingredients together and serve. 

 

Creamy Mexican Dressing

 

Ingredients (Serves 4-6)

  • 1tbsp EVOO

  • 2tbsp Greek Yogurt

  • Juice of 2 limes

  • 1 Avocado

  • 1 clove garlic, crushed

  • 2 spring onions

  • large handful of coriander

 

 Method:

1. Place all ingredients into a blender and blitz until smooth and creamy.

 

 

 

Share on Facebook
Share on Twitter
Please reload

RECIPE POSTS
Please reload

BLOG POSTS
Please reload

FOLLOW US
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square