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Creamy Berry Ice Lollies

July 19, 2019

 

 

 

 

Star of the Show:  Kefir

Milk kefir is a traditional fermented drink made from cow or goat milk. It is it a fantastic source of natural probiotics which keep our gut happy and healthy. Many children and adults are not keen on the taste of kefir, but mixing it with the yogurt and fruit is a great way to get the benefit without the sour taste!

 

INGREDIENTS: (Makes 6 Lollies)

  • 1 cup of greek yogurt

  • 1 cup of frozen mixed berries (any work here)

  • 1/2 cup milk kefir 

  • 1tblsp honey or maple syrup

METHOD:

1. Blitz all the ingredients together in a blender and pour into lolly moulds

2. Freeze for 4 hours and enjoy!

 

 

 

 

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