• Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon

Tamari Roasted Pumpkin Seeds

July 30, 2019





Star of the Show:  Pumpkin Seeds

They are cheap, widely available and packed full of nutrients, pumpkin seeds make a great savoury snack and a great alternative to crisps. Every 28gm serving contains about 7gms of protein making these little seeds a great plant protein source!


INGREDIENTS: (Makes 2-4 small serves)

  • 1 cup of pumpkin seeds (pepitas)

  • 1tbsp of Tamari or soya sauce

  • 1tbsp water


1. In a frying pan lightly toast the pumpkin seeds for approx 2-3 minutes until slightly browned
2. On a low heat, add the tamari and water and mix well until the liquid has evaporated



TNT Top Tip: Fancy something a bit spicier? You can substitute the tamari for 1tsp chilli powder and 1tsp maple syrup for a sweet chilli hit!



Share on Facebook
Share on Twitter
Please reload

Please reload

Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square


+65 97739352

Consultations in clinic in Singapore or online

  • White Instagram Icon
  • White Facebook Icon
  • White LinkedIn Icon