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Tamari Roasted Pumpkin Seeds

July 30, 2019

 

 

 

 

Star of the Show:  Pumpkin Seeds

They are cheap, widely available and packed full of nutrients, pumpkin seeds make a great savoury snack and a great alternative to crisps. Every 28gm serving contains about 7gms of protein making these little seeds a great plant protein source!

 

INGREDIENTS: (Makes 2-4 small serves)

  • 1 cup of pumpkin seeds (pepitas)

  • 1tbsp of Tamari or soya sauce

  • 1tbsp water

METHOD:

1. In a frying pan lightly toast the pumpkin seeds for approx 2-3 minutes until slightly browned
2. On a low heat, add the tamari and water and mix well until the liquid has evaporated

 

 

TNT Top Tip: Fancy something a bit spicier? You can substitute the tamari for 1tsp chilli powder and 1tsp maple syrup for a sweet chilli hit!

 

 

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